Did a throwback to the Starting Strength days. Bench press:
3-3-3
125-135-155
nice.
May run a mile later...
update:
1 mile run: 6:13
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m/30/165/5.7
Dr. Drew
m/30/165/5.7
Blog Archive
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2009
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April
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- Bench press, manly!
- the filthiest
- overhead a lot
- Bear complex and video from the other day
- Jackie, again for the first time
- press, push press, push jerk
- back squat/stair jump/ring dip WOD
- Get tired
- Helen (with push ups)
- 100 blisters for time
- Grace (and mercy)
- This weeks WODS
- Nancy
- Deadlifts + 1/2 Angie
- Burpee Mile
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April
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Posts
i think i may do a bench wod tomorrow
Nice Mile time