This weeks WODS

Monday:

Running Cindy-For Time:3 rounds- 5 Pull-Ups , 10 Push Ups, 15 Squats

run 400

3 rounds

run 400

3 rounds

run 400

3 rounds

run 400

3 rounds

25:10

Tuesday's WOD:

3 rounds for time

10 burpees

20 pullups

30 KB swings

10:14 (compare to 12:46 6 weeks ago)

Posted by Dr. Drew at 2:15 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)