"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps (scaled to 95)
30 Pull-ups2 rounds + all box jumps, push press, and 10 pullups
Tuesday:
100 overhead squats for time, 65#
6.33
overhead a lot
Monday:
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
2 rounds + all box jumps, push press, and 10 pullups
Tuesday:
100 overhead squats for time, 65#
6.33
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
2 rounds + all box jumps, push press, and 10 pullups
Tuesday:
100 overhead squats for time, 65#
6.33
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment