Super sore in the buttocks area from the lunges yesterday. Today I worked at the house:
Deadlifts 5-5-5-5
255-275-285-295(fail)
Then:
1/2 Angie
50 pullups
50 pushups
50 situps
50 air squats
for time: 10:31
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m/30/165/5.7
Dr. Drew
m/30/165/5.7
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my arse area was rather sore as well from the lunges
ox