Today we did the burpee mile at CF Murfreesboro, it sucked...
Just kidding. Evan had it posted, and I thought "that's a dumb WOD, I'm not doing it." Of course it was a April Fools joke.
The real WOD was AMRAP in 10 minutes:
45 lb (bar) walking lunge - 40 yards
45x2 dumbbell farmers walk - 40 yards
40 yard run back to bar.
5 laps.
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m/30/165/5.7
Dr. Drew
m/30/165/5.7
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