Friday and Monday

Friday: Fight gone bad as rx'd
253 reps

Monday: Deadlift 1rm. Ended with 317#. 10 more would have been a pr, but I didn't want to go there. Afterwords I did 3 rounds: 10 double under, 5 l-sit pullups. 3:20ish.
Posted by Dr. Drew at 3:29 PM

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