Shoulder Press 3,3,3
Push press 3,3,3
Push jerk 3,3,3
go up in weight from each exercise.
press 95,100,105
push press 115,125,135 (fail at 3)
push jerk 135, 145, 155 (fail at 3)
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m/30/165/5.7
Dr. Drew
m/30/165/5.7
Blog Archive
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2009
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April
(15)
- Bench press, manly!
- the filthiest
- overhead a lot
- Bear complex and video from the other day
- Jackie, again for the first time
- press, push press, push jerk
- back squat/stair jump/ring dip WOD
- Get tired
- Helen (with push ups)
- 100 blisters for time
- Grace (and mercy)
- This weeks WODS
- Nancy
- Deadlifts + 1/2 Angie
- Burpee Mile
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April
(15)
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