back squat/stair jump/ring dip WOD




10 back squats 135#
4 stair jumps (28 inches tall/38 inches long, see pic)
10 ring dips

8 back squats 135#
8 stair jumps
10 ring dips

6 back squats 135#
12 stair jumps
10 ring dips

4 back squats 135#
16 stair jumps
10 ring dips

2 back squats 135#
20 stair jumps
10 ring dips

12:16
Posted by Dr. Drew at 3:06 PM

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