WOD-Bear Complex
7 Sets of the following sequence.
power clean
front squat
push press
back squat
push press
5 rounds
-Try to move up in weight each round
-Rest between rounds as needed-Try to move up in weight each round
-Try to move up weight each round
-During each sequence you can only barely tap the weight on the ground, which means, try not to set it down period during the sequence!weight for each round: 45/65/75/95/105
Now the video from 100 pullups:
Posts
dude, so should have gone to regionals!!!!