Since the new pull up station isn't quite ready, we did Helen with pushups. I used the 45lb KB for the first two then got the 53lb for the last round
3 rounds:
400m run
21 KB swings
12 pushups
8:40
skip to main |
skip to sidebar
m/30/165/5.7
Dr. Drew
m/30/165/5.7
Blog Archive
-
▼
2009
(71)
-
▼
April
(15)
- Bench press, manly!
- the filthiest
- overhead a lot
- Bear complex and video from the other day
- Jackie, again for the first time
- press, push press, push jerk
- back squat/stair jump/ring dip WOD
- Get tired
- Helen (with push ups)
- 100 blisters for time
- Grace (and mercy)
- This weeks WODS
- Nancy
- Deadlifts + 1/2 Angie
- Burpee Mile
-
▼
April
(15)
Posts
dude, great time!