crossfit training log

This is where I will keep track of the significant benchmarks that I have done. Most are pretty pathetic. All weights in pounds
Go here to look at these benchmarks

Named WODs and other benchmarks
death by pullups: 15 minutes
High box jump: 39 1/2 inches
Cindy: 17 rounds + pull ups and push ups.
Helen: 9.42 (1pood KB)
Kelly 34.17 (20 inch box, 12# ball)
Nancy 21:39 (65#)
Fran Rx'd 7:53 7.19.09
Danny (95# push press) 2 rounds + box jumps, push press, 10 pullups
Jackie 10:06
Josh (95#) 18:00
Chief (111#) 3,3,3,3,3
Badger: 42.28
Get tired (as many lengths of tire flips in 10 min) 6+3/4 )
Angie: 25:56
Tabata something else:
pullups, pushups, sit-ups, air squats: 299 total reps

1 rep max:
Backsquat: 1RM 250
Press: 1RM 115
Deadlift 1RM: 325
Clean 3RM: 134
Front squat 1RM: 175
Push Jerk: 1RM 155

Time Trials
400m run 1:11
5k run 23:10
100 squats 2:43
50 slam ball 20# 2:23
100 push ups 4:52
500m row 1:58
100 burpees 9:20 2/19/09
100 overhead squats 65# 6:33