The dumbbell bear complex is:
5 db deadlifts
5 db hand clean
5 db thrusters
do this every minute on the minute as long as you can up to 20 minutes.
Load should be 45% of BW.
I tried it today with 30 # dumbbells (about 37% of bw).
I got 8 rounds before I couldn't complete the work each minute. I did one more round before the 10th minute. This is a really hard WOD!
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