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Nona

Where did this one come from?

"Nona" Row 500M

Then 30,20,10 of:

Hang Cleans (95#,65#)
Pull Ups
Kettle Bell Swings (1 pood)
Burpees

25:34
Posted by Dr. Drew at 5:34 PM

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Dr. Drew

Dr. Drew
m/30/165/5.7
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