crossfit training log

Today I am continuing with the CFSB programming.
Mondays will be back squat and short, heavy metcon.
Tuesdays will be deadlift and short heavy metcon.
Wendesdays will be rest
Thursdays will be metcon
Fridays will be front squat + max reps back squat and short heavy metcon
Saturdays will be press and short heavy metcon.

I will vary the rep scheme for the lifts and throw in 15-20 rep sets of each.

Today: Deadlift 3-3-3
265-285-295

5 rounds:
5 power cleans (135#)
10 36 in box jumps
10:47