21,15, 9 of:
Sumo deadlift high-pull (95# )
Weighted Box Jumps (20'' box with 45#)
7:34
Later in the day:
shoulder press 3-3-3
95-105-115 (f)
KB pres 2x 10 each arm (16kg)
7:34
Later in the day:
shoulder press 3-3-3
95-105-115 (f)
KB pres 2x 10 each arm (16kg)
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