crossfit training log

I'm trying to get on the train for crossfit strength bias, or at least do both strength work and metcon each day.

Front squat 5-5-5-5-5
135-145-155-165-175

for time:
500m row
12 Weighted burpees (30# DB's)
300m row
9 weighted burpees
200m row
6 weighted burpees

8:16