Jen's fam is in town for the week, which means craziness. We are giving them the full middle Tennessee monty. This also means sporadic workouts.
Sunday: 3 mile jog with FIL, tabata run, no idea how far.
Today: 21-15-9
KB snatch, push ups, double unders
5:13
then, 5 minute KB swing test:
110 swings
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