I worked out as prescribed on Wednesday of last week, but friday and monday (yesterday) I took off because I went backpacking in the Smokies. Monday I was just too sore. Here are some pictures of the trip. We hiked 6 miles the first day, 11 the second (all the way up to 5800 feet), and then 6 miles down, down, down the third day. It was loads of fun.
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Those pictures are amazing!