I didn't get to the gym today (or yesterday) but I did do today's WOD from CF M-boro.
7 rounds:
10 Sumo deadlift high pulls 95#
10 ring dips
time: 13:45. here is a video from round 4. It's reversed b/c I took it on my macbook's camera.
Subscribe to:
Post Comments (Atom)
Posts
reversed - yeah right - you just realized you hung the Texas flag backwards. :-)
Nice work......you might preform better if you take off that sweater. Oh......my bad.
P.S. our friendship has now progressed to the stage where I slam you when I feel like it.
Listen, when you achieve the strength of the kodiak bear, there may be a few side effects, like manly hair on your chest (or shoulders if you are Chris). Just because you are hairless like a little boy, doesn't mean you have to train like one.
that manly hair doesn't stop at my shoulders