Workout A this week

This week is Workout A/B/A. I like workout A more, because it's squat/bench press/deadlift. The first 2 are 3x5, and deadlift is 1x5. That means that the work out is shorter than workout B, and bench press gives you bit of a break, it's not so full body. So today, I'm at:
squat 280#
bench press 130# (I'm psyched to put 45#'s on each side next time)
deadlift 265# (I was supposed to be at 290#, but I just wasn't feeling it. Resetting a bit.)

1 comments: