crossfit training log

I'll have to get a video of Sam say "BuPEEE" very, very loud as he is prone to doing. Today we "celebrated" Chris' 100 WOD at Crossfit Murfreesboro with 100 burpees for time. Here is a video of the Dutchman doing 100 burpees:


I did my 100 in 9:20. A 1:20 improvement from the last time I did it. Not too bad for not really having done any metcon in the last 2 months.