This morning I woke up and did a set of 3x5 shoulder press. It was good to do this somewhat casually. I had on jeans and the converse I wear to work. I worked at 95# b/c I don't have 2.5 lb plates to put me at 100# even. That's probably were I should be working. This lift is a huge weakness:
This afternoon it was nice outside and the sun is actually staying up past 4:30 so I did "Helen"
3 rounds for time
400m run
21 kettlebell swings (53lbs Rx'd) I only have 36lbs
12 pullups
This was my first attempt and I put it home in 9:45. I think this is one I could improve on pretty quickly. I nearly did all the pullups unbroken, but I was also using a swinging bar on Sam's playground.
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