Breaking out
I'm breaking out of the strict starting strength model and moving towards something more like CF strength bias. I did a 3x5 set of back squats at 220# and then I did "get tired" which is as many lengths down the field of tire flips as possible in 10 minutes. My previous best on this was 7 lengths, but that was with a shorter standard down the field. I did exactly 6 lengths today. I did feel pretty gassed, so getting back into metabolic conditioning is going to be hard, but definitely a good thing.
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good work today. i think that starting strength will pay off. it won't take you long to get your cardio back in order.
Drew, that sounds like DoJo stuff! Can't wait to train with you again soon!