Monday and Wednesday were standard SS days, sessions 4&5. Today I did some "metcon."
10 burpees
20 pullups
30 kettlebell swings
3 rounds for time:
12.38
This one put me down for at least 1/2 hour. I think doing workouts like these occasionally will be critical to keep my stamina up.
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That workout looks sweet! I will do it tomorrow and let you know my time!!!! Get it!!