Squat (185*)
5-5-5
Bench Press (115)
5-5-5
Deadlift (260)
5
*David, the trainer stopped me midway through my sets and corrected some things in my squat. I was driving up with my hips, like I should, butt my but was coming up to high, causing my back angle to be too low. I need to still initiate with my hips, but not loose a proper back angle. I've attached a picture of the regimen below. You basically workout MWF, alternating between workout A and B. I'm going to reset my squats to 155 to work on form.
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your a mac
As if you couldn't figure that out? Liberal college professor, facial hair, keen sense of style. I mean come on. It's obvious.