It felt so good to a light workout today to get my mind back in the swing of things. I have been at a Wilderness First Responder certification for 10 days, and didn't get much working out done. When I got home I was happy to see a little box in the corner of the play room. This box contained the 16kg Kettlebell and a set of gymnastic rings. I quickly ripped into the box. Today I did 2 rounds of a little kettlebell circuit after warming up with ring dips, squats and pushups. The circuit went like this:
10 swings right hand
10 swings left hand
5 clean/press rh
5 clean/press lh
5 snatches rh
5 snatches lh
20 one arm swings/ release and switch hands at the top.
I love the brutal efficiency of a kettlebell circuit like this. My lungs were burnt!
Starting strength begins tomorrow. I will do this program (with short intense metabolic conditioning like the kettlebell circuit thrown in) for probably three months. I hope to gain about 25% in all my max lifts. We'll see how it goes.
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