skip to main
|
skip to sidebar
crossfit training log
Take 2
Thrusters:
3-3-3-3-3
95-105-117-127-137
Row 500m
1:40
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Dr. Drew
m/30/165/5.7
benchmarks
Crossfit Mufreesboro
Crossfit main page
Danny's blog
Blog Archive
▼
2009
(71)
►
July
(8)
▼
June
(9)
hill run, ring dips, burpees, sit ups
Stroller run, death by pushups, HSPU helen
Deadlift
lots of thrusters
title
Deck o cards
On the hard routine
Take 2
Vacation week, take 1
►
May
(11)
►
April
(15)
►
March
(11)
►
February
(10)
►
January
(7)
►
2008
(33)
►
December
(5)
►
November
(11)
►
October
(14)
►
September
(3)
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
0 comments:
Post a Comment