We are back from our trip to Ft. Lauderdale and everyone has vacated the house (ahhh). Now it's time to ramp up for my cert. I'm going on a "hard routine" (go ahead, laugh it up Chris). This means strict diet, and strict programming. Today I started with this:
3 rounds
21 thrusters (75#)
21 double unders
11:21
I was definitely not feeling great. I was sick last week with a stomach thing and finally feel past it.
For dinner I had a serving of leftover "ranch chicken salad." Basically black beans, corn, peppers, and grilled chicken with a sour cream/mayo/cummin-y dressing. Served over garden lettuce (from our garden). Snack: beef jerky and almonds.
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