Catching up with posting some workouts here:
Sunday 7.21:
Stroller mile 6:30
Death by pushups (2 pu the 1st minute, 4 the second, 6 the 3rd, etc): 10 minutes
Tuesday 7. 23
3 rounds for time
400m run
21 KB swings (1.5 pood)
12 Hand stand push ups (modified from tall box)
9:59
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i need some black and white pics of myself.....