In WOD news, Tuesdays workout was a clean, jerk, and throw as many laps as possible in 10 minutes. I got 5 laps with 95 lbs. on the bar. Each lap was 25 yards. You basically squat clean the weight then push it overhead and throw it as high as you can. It will roll a bit and then you pick it up and repeat down the field.
Wednesday's WOD was:
press 3-3-3
push press 3-3-3
push jerk 3-3-3
poundage was as follows:
85-95-105
115-125-140
145-155 (only got 1 rep)-145
It feels good to be back doing metcon. Can't wait til Danny and Jordan get here this weekend.
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