crossfit training log

These kinds of paradoxical workouts are great. And this one actually gets to two of my "strengths." Running is really no problem for me, that's all I did for many years. While my deadlift isn't spectacular, according to some charts I have an intermediate DL max (325) and beginner press and squat numbers. On top of that, I like deadlifting a lot. So this WOD was one from the mainsite a few days ago. Evan had front squats 5x5 for everyone else, and since I did front squats on thursday I opted for this WOD:

21 Deadlifts - 225#
800m run
15 deadlifts - 225#
800m run
9 deadlifts - 225#
800m run

Time: 15:51

I dared Chris into doing this with me and he got after it with a time of low 16's.

On another note, after a hint from Danny, we had breakfast porkchops today. I browned them in canola oil and put about 1 tsp of Adobo seasoning on them. Delicioso! Meat, it's what's from breakfast.