After a week off...

I got back into it today. Last week was an off week, I was feeling like an old man, sore everywhere, etc. This week is spring break, so I think I can hit it pretty hard. Today I did "Jackie."
1000M Row
50 Reps 45# thrusters
and 30 Pull ups
for time. 13:14
This was really hard for me! I was totally gassed and wobbly after the row. It took me a good long time to recover.
Posted by Dr. Drew at 6:40 PM

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