crossfit training log

We did this:
10 rounds for time

40 yard dash, (shuttle run, 20 yard, quick touchturn 20 yard return)

5 box jumps (used the big, hip high box)

5 burpees

rest 30 seconds between each round-

after the 5 burpees you will remain laying on the turf face down for the 30 sec rest,
to begin the sprint you will quick start from the lying position

Took 11:20