crossfit training log

When Danny first told me he and Jordan would wake up and do bottom to bottom tabata squats I thought he meant the would get back to back (bottom to bottom) and do tabata (20 seconds work/10 seconds rest x8) squats. What he really meant is that instead of resting, you stay in "the hole" at the bottom of the squat for the 10 second rest. We did these this morning before he left. My minimum round was 10 reps.