I took a break over thanksgiving b/c I was pretty sick. I'm still not 100%, but feeling a lot better. Yesterday I did this overhead walk/burpee workout. Yes, CF Murfreesboro finally has a website!
Today: Fran as RX'D!!! My first attempt at Fran with 95#. Time: 11:52
I'm pretty embarrassed by that time, but that weight is just so heavy for me. I did ALL the pull ups unbroken, so that wasn't a problem at all. It was the freakin weight. I think a pretty hardcore starting strength regiment is in my future
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Well, you showed me up in front of all the women, children, stroller moms, etc. Great job today.
I'm not certain your strength is so far off. my first rx'd fran was about 11 min (with good kipping) and improved to 6 min in about 10 months w/o a linear strength program. I'm totally stoked about your performance.