crossfit training log

Team Workout-

Complete 4 rounds for time of:

-7 medicine ball clean ladder

-7 box jump ladder

-Run 2 laps (about 150 yards)

What's a ladder? One person does a rep, then the next person does a rep, then the next person does a rep, etc. After everyone has done one, the first person then does two reps. Go all the way to seven reps.

Did this with Jenny. It took around 30 minutes, but Sam did most of the running with us, or I did the running with him on my shoulders. Jenny killed it, despite being preggers!