crossfit training log

After a nice warm up, we played hoover ball: http://www.youtube.com/watch?v=zjyN-PGu6Ic
It looked something like the video above. We played with a 12 lb ball. We also had a every man for himself grudge match, throwing the ball at people, trying to make them drop it. Great fun.

Now it's time for thanksgiving in North Arkansas, and lots of non-zone food.