3 Rounds for time of:
10 Push Jerk (3/4 body weight)
100 Jump Rope (or 30 double unders)
I used 115# which was heavy. 12:09
I could only get 10 DU's out and that was at the very end. I need to practice. If I am trying to get stronger, these heavier/slower workouts are going to become the norm.
I used 115# which was heavy. 12:09
I could only get 10 DU's out and that was at the very end. I need to practice. If I am trying to get stronger, these heavier/slower workouts are going to become the norm.
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