Squat day

3,3,3 overhead squat
3,3,3 front squat
3,3,3 back squat
increase weight over each set of 3 throughout the whole session.
Compare to 10.1.08

70,80,100
145,155,160
185,195,205
Posted by Dr. Drew at 7:35 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)