Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Did it pretty much as prescribed, but sub'd out 10 towel pull ups for the rope climb. And somehow we didn't do the back extensions. Still took me 19:35
Posts
Sorry about the back ext? ....oooops