We did tabata intervals (20 seconds work: 10 seconds rest) this morning, only going to five rounds for each station instead of the normal 8. We did the following exercises:
pushups
air squats
sumo deadlift - high pull
tire flips
My total score of the lowest round (1 20 second work interval) for each exercise was 33.
I did tire flips last and it was tough.
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