WOD

Five rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Front Squat, 6 reps
95 pound Push Jerk, 3 reps

scaled to 105 for the first round, 95 for the rest

18:58
Posted by Dr. Drew at 9:59 AM

1 comments:

Post a Comment

Subscribe to: Post Comments (Atom)