crossfit training log

From Monday:
I think Evan wanted to doll out some punishment on us because he made us do a crazy WOD that simulated the fire he fought the night before. We had to bear crawl 3/4 of the way around the track, and then drag the sled the rest of the way, but we had to drag the sled from a kneeling position. Then we went back around with the bear crawl for 3/4 lap, and then dragged a sandbag the rest of the way. That was one round, we did two rounds with rest in between. It was pretty tough. Much respect to Evan and the other firefighters for doing this kind of stuff in a burning building!