crossfit training log

I got a chance to get into a real deal, bonafide Wilderness area this weekend (the Cohutta in North Georgia). George and Chris, a couple of guys I met from Crossfit invited me along on a little backpacking trip. As backpacking trips go, it wasn't terribly strenuous, but it wasn't a joke either. We had a couple of pretty stiff climbs. Anyways, I gorged at Hardee's on the way home, so I am ready to hit it hard this week. Here are some pics.