crossfit training log

5 1 minute rounds of the following

300m run (150 down hill, then back up)

Catching up with posting some workouts here:
Sunday 7.21:
Stroller mile 6:30
Death by pushups (2 pu the 1st minute, 4 the second, 6 the 3rd, etc): 10 minutes

Tuesday 7. 23
3 rounds for time
400m run
21 KB swings (1.5 pood)
12 Hand stand push ups (modified from tall box)
9:59

6.18.09

Deadlift
3-3-3-3-3
275-285-295-305-315
New 3RM PR!

For time:
400m Run
10 Sit Ups, 1 Thruster 115#
10 Sit Ups, 2 Thrusters
10, 3
10,4
400m Run
10,5
10,6
10,7
400m Run
10,8
10,9
10,10
400m Run

21:35

bench press
3-3-3-3-3
115-135-145-155-165(2,f)
5 rounds for time
5 deadlifts (255#)
10 burpees
7:53

18:ish. There was a bit of a mishap with the timer. We had to add up the times of the tracks that played while we worked out (my idea), but didn't remember how long before we started the WOD that we started the music.
diamonds = box jumps
hearts = push ups
spades = pull ups
clubs = squats