Dumbbell bear

I did a dumbbell bear complex today:
every minute on the minute complete the following
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell thrusters
go for 20 minutes.

I started with Rx'd 45% BW (35# DB's). Did three rounds, dropped to 25# DB's. Dropped to 4 reps at the 11th minute.
Posted by Dr. Drew at 1:52 PM

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