crossfit training log

drewcavin.wordpress.com

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At the CF cert this weekend. Did Fran today.
21-15-9
95# Thrusters
Pullups

New PR 7:43 (over 4 minutes faster than my last attempt!).

Power Clean 1-1-1-1-1
115-135-145-155-165f

AMRAP in 20min of:
20 Double Unders
15 Deadlifts M:135 F:95
15 DB/KB Clean and Press M:16kg F:12kg(35#,25#)
20 Box Jumps
4 rounds exactly

A classic. My first time as Rx'd:
30 Clean and Jerks, 135 pounds.
9:52.
Hey at least it's under 10 minutes.

Ugh, worse than my last time.
6 1/3 lengths.

Overhead squat
3-3-3-3-3
95-105-115-125
sucky

5 1 minute rounds of the following